Friday, May 12, 2017

Foto Art Friday – May 12, 2017
Just Breathe
Sometimes, we find ourselves in situations – be they good or bad, happy or sad, where we become overwhelmed with the moment, and find it hard to focus on anything except that exact moment.  If the situation is negative or scary, that keeps us from taking positive steps to get ourselves either out of the situation or at least, better able to cope with it.  I saw a scene like that this week on TV, where one character had the second character to focus on taking deep breaths to calm down.  And, that, I thought, is a good lesson to take with us as we move forward.  If, or rather, when, you find yourself in an overwhelming situation, try to always have in the back of your mind the simple step to….just breathe.
Just Breathe
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